Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Magnesium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Magnesium mg	Weight g	Cals	Details
Coffee, brewed, espresso, restaurant-prepared	80	100	2
Mollusks, clam, mixed species, canned, liquid	11	100	2
Sauce, fish, ready-to-serve	175	100	35
Dock, raw	103	100	22
Dock, cooked, boiled, drained, without salt	89	100	20
Dock, cooked, boiled, drained, with salt	89	100	20
Chard, swiss, cooked, boiled, drained, without salt	86	100	20
Chard, swiss, cooked, boiled, drained, with salt	86	100	20
Chard, swiss, raw	81	100	19
Purslane, raw	68	100	16
Spinach, cooked, boiled, drained, without salt	87	100	23
Spinach, cooked, boiled, drained, with salt	87	100	23
Epazote, raw	121	100	32
Swamp cabbage, (skunk cabbage), raw	71	100	19
Purslane, cooked, boiled, drained, without salt	67	100	18
Purslane, cooked, boiled, drained, with salt	67	100	18
Spinach, raw	79	100	23
Vinespinach, (basella), raw	65	100	19
Spinach, canned, drained solids	76	100	23
Nopales, raw	52	100	16

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